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Potato Pancakes
Serves 8 Ingredients 2 large Yukon potatoes 1 sweet potato 1 large sweet onion 1 cup matzo meal, medium grain (can substitute w/bread crumbs) 1 egg 1 teaspoon salt ¼ cup olive oil Garnish low fat...
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Asian Stir Fry with Edamame and Brown Rice
Serves 4 Ingredients ½ red onion, sliced 1 tablespoons ginger, minced 1 jalapeno, minced (seeds removed if desired) 2 cloves garlic, minced 1 red or yellow bell pepper, cored and sliced 1 cup...
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Carrot Ginger Soup
Serves 8 Ingredients 1 tsp grated ginger ½ cup sliced leeks 1 Tbs oil 1 quart chicken or vegetable stock 1 tbs soy sauce 1 tsp salt Pepper 2 ½ cups roasted carrots, diced large 1 cup celery, diced...
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Apple Cabbage Slaw
Ingredients 3 tablespoons fresh lemon juice 2 teaspoons apple cider vinegar 1 tablespoon mild honey Salt to taste 2 teaspoons Dijon mustard 3 tablespoon canola oil 1/4 cup plain low-fat yogurt 1 large...
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Roasted Cauliflower with Garlic
Serves 6 Ingredients 2 tablespoons minced garlic 3 tablespoons olive oil 2 tablespoons lemon zest 1/3 cup grated parmesan 1 large head cauliflower, separated into florets Preparation 1. Preheat...
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Apple Purses
Ingredients 3 large crisp apples (Honey Crisp or Gala), diced 1 tablespoon canola oil 1 tablespoon butter Cinnamon, to taste 1 package Phyllo dough (*buy night before and defrost in refrigerator) 4...
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Oatmeal Cookies
Serves 8-10 Ingredients 2 sticks unsalted butter, softened ½ cup brown sugar ½ cup white sugar 2 eggs 1 tsp. vanilla 1 ½ cups all-purpose flour 1 tsp. baking soda 1 tsp. cinnamon ½ tsp. salt (omit if...
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Kale and White Bean Minestrone
Serves 4-6 Ingredients 1 tablespoon olive oil 1 onion, chopped 2 garlic cloves, minced 2 carrots, peeled and diced 1/2 tsp thyme 4 cups chicken broth 1 can (28 oz) diced tomatoes 1 can (15 oz) white...
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Winter Vegetable Biryani
Serves 6-8 Ingredients 2 cups brown rice 3 tablespoons butter 2 cloves garlic, minced 2 teaspoons ginger, minced 1 ½ teaspoons coriander 1 ½ teaspoons allspice ½ teaspoon turmeric 1 teaspoon cumin 1...
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Roasted Carrots and Cauliflower with Root Vegetable Puree
Serves 4-6 Ingredients 2 lbs. carrots, cut into 3-inch by ½ inch sticks ½ head of cauliflower, cut into florets 2 tablespoons olive oil 1 teaspoon thyme (preferably fresh), minced 4 tablespoons...
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Thai Curry Noodle Soup
Serves 4-6 Ingredients 10 oz dried rice noodles 1 tablespoon vegetable oil 2 tablespoons Thai curry paste 1 tablespoon ginger 1 15 ounce can coconut milk 4 cups vegetable stock 2 tablespoons soy...
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Sweet Potato & Black Bean Empanadas
Makes 10-12 empanadas Ingredients: 1¼ cup all purpose flour 1 cup whole wheat flour 1½ teaspoons salt 1 stick butter, cut into ½ inch cubes 1 egg 1/3 cup water 1 tablespoon white vinegar 1...
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Sylvia’s Table Oven Baked Apples
Serves 6-8 Ingredients 8 to 10 apples, peeled, halved and cored 3/4 cup sugar 3/4 teaspoon cinnamon 1 tablespoon grated lemon zest 2 tablespoons lemon juice 6 tablespoons unsalted butter, melted...
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Garam Masala Latke with Indian Pickle Yogurt
Yields 12 to 16 latkes Ingredients 1 pound russet potatoes, peeled and grated 2 tablespoons lemon juice 1/2 pound carrots, peeled and grated 1/4 cup cilantro, chopped 1 1/2 tablespoons garam masala...
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Carrot Kale Samosas with Phyllo Dough
Makes two dozen Ingredients: 2 tablespoons olive oil 1 yellow onion, diced 2 cloves garlic, minced 1 teaspoon fresh ginger minced 1 teaspoon cumin 1 teaspoon coriander ½ teaspoon turmeric ½ teaspoon...
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